Since June is Men’s Health month, let’s examine some simple steps you can take to avoid heart disease, cancer, stroke and diabetes:
1. Stop Smoking
2. Eat Healthy
3. Moderate Alcohol Intake
4. Exercise Regularly & Maintain Optimal Weight
5. Schedule Regular Physical Screenings
For the more information about these helpful and healthy tips, check out the latest issue of, or subscribe to, The St. James Plaindealer at (507) 375-3161.