The holiday season is upon us. For many Americans, much of the holiday spirit involves includes spending time with loved ones and friends. Unfortunately, many Americans will also spend a large portion of their holidays indulging on fattening deserts and tempting goodies.

  According to stateofobesity.org, 26.1% of adults living in Minnesota were considered obese as of 2015.

For the full story, please see the December 29th edition of the St. James Plaindealer