When I first arrived in St. James on the night of Friday September 30th, I did so with a brace on my left arm. The brace was there to protect my surgically repaired biceps tendon. I managed to rupture the tendon while lifting weights back in New York.

  A few weeks ago, I was cleared by my doctor to begin physical therapy. While I am excited to finally begin rehabbing this injury, I was given strict orders not to lift any more than three pounds with my lame left arm.

For the full story, please see the January 5th print edition of the St. James Plaindealer